I am considering trying out 6:45am fitness classes… But while that all seems fine and dandy now, when that ungodly hour rolls around on a weekday morning, idk if I will o through with my decision. What would (insert wise role model) do?
- 19th January
2013 - 19
- 16th December
2012 - 16
I was never very good at the whole “delicate and graceful Indian girl” thing
ohmygod this is so gorgeous on you <3
- 18th October
2012 - 18
On a scale of obnoxious to awesome, what do you think of the idea for running on campus with running shorts and knee high socks?
It’s cold outside, especially in the morning, but I want to go run tomorrow and I don’t have my running tights from home.
- 12th October
2012 - 12
A couple of benefits:
- The weight will stay off. Your body has the time to adjust to your new lifestyle. When you lose weight the unhealthy way, it won’t stay off very long. Losing weight the healthy way is more permanent!
- If you lose weight the healthy way you have no chance to suffer from vitamins deficiencies or other deficiencies, being exhausted and/or other complaints, dehydration, etc.
- It doesn’t weaken your immune system.
- When you eat healthy and versatile, your metabolism won’t slow down. That way you keep burning calories.
I can sorta testify to this in a small-scale way; I lost about 7-8 lbs in about a month last winter while training for track (due to the ol’ work-out-a-lot-while-eating-healthy trick) and then after track was over it all came back. To maintain any “progress”, whether it’s weight, fitness level, or whatever, you need to be able to stick to your good habits and make them a part of your lifestyle. Starving is BAD, people! So are crazy workout regimens!
(via slim-strong-sixteen)
- 12th August
2012 - 12
Running in the rain: my haunting ordeal
Pros:
- my iPod is dry,
- The rain cooled me off,
- I ran farther than I had planned to
Cons:
- My pride was hurt,
- My thighs are chafed from wet shorts,
- My feet are damp,
- I had to take my heart rate monitor off
Read the tags for more of this story
- 12th August
2012 - 12
Which restaurants have the best healthy choices?
I get to pick a restaurant to eat at tonight before I leave for college, and I wanted to go somewhere that had something besides just burgers and salad.
- 9th August
2012 - 09
does anyone else feel like they have permanent lower belly pooch syndrome
I think it’s just natural for women to have it. I think it has something to do with our “womb”. I feel your pain though. Haha.
it does? I just thought it was very stubborn fat that most people have
(Source: justkeepbreathing831)
- 23rd July
2012 - 23
Oh salad, you hilarious motherfucker.
(Source: meowharold, via happinessinacutebox)
- 15th June
2012 - 15
Just ran 5 miles
You know what that means….
Ice bath time.
